Ready to Start Your Cycling or Running Journey?
If you’re looking to build confidence, lose weight, improve your fitness, and feel stronger, you’re in the right place!
I specialize in helping athletes set realistic goals, stay motivated, and progress at a pace that works for them—all with the flexibility of remote coaching. Whether you’re just starting out, focusing on your overall health, or training for a big race, I’ll guide you every step of the way with structured plans and expert support.
Have questions or ready to get started? Book a free consultation and let’s find the right plan for you!
What I do
I know firsthand how intimidating it can feel to start from zero—wondering if you’re doing enough, struggling to stay consistent, and feeling unsure about where to begin. I help beginner cyclists and runners train smarter, not harder—whether you’re riding for fun, building endurance, or training for your first race. My coaching style focuses on structured, easy-to-follow plans that fit into your lifestyle, keeping you motivated and confident every step of the way.
Seamless Athlete Onboarding – I Handle the Setup, So You Can Focus on Training:
Starting a new training program shouldn’t feel overwhelming. When you sign up, I take care of all the technical setup in TrainingPeaks so you can hit the ground running—literally.
From configuring your heart rate targets and running zones to determining your cycling power zones, I ensure that your training plan is built around your unique fitness profile. I handle the hassle of setting up your account, personalizing your metrics, and integrating your data, so you can focus on what matters most—your progress. No guesswork—just a smooth, data-driven start to your training journey.
Whether you prefer indoor training on Zwift, Rouvy, TrainingPeaks Virtual (TPV is included with base and custom plan), hitting the treadmill, or getting outside on the road or trails, I’ll help you build strength and endurance with a plan that works for you. With certifications in TrainingPeaks and sports nutrition, I take a data-driven yet flexible approach to training, ensuring you improve without burnout or guesswork. No matter where you’re starting from, I’m here to help you cross your next finish line feeling strong!
Get More with Your Plan – TrainingPeaks Premium Included ($20 /month value)
Base and Custom tier plans come with a TrainingPeaks Premium account cost already covered, so you can dive straight into training—no extra fees.
Are you using a Apple Watch? Did you know you could sync your device to TrainingPeaks? You can perform your TrainingPeaks structured workouts on the Apple Watch Workout app. The following LINK will provide you with step-by-step instructions on how to connect TrainingPeaks with the Apple Watch Workout app.
👉 Ready to start? Let’s train!
Contact Us Now
(469) 777-8023
info@1stwatts.com
⭐ Early Adopter Special: Get 2 Months FREE Coaching Now
🔥 Founding Athlete Offer: 2 Free Months of Coaching — Limited Spots!
Choose Your Training Platform
All coaching plans include direct messaging and personal support—you pick the platform that fits your goals and training style
Why Work With Me?
✅ Science-Backed Coaching – Data-driven training & nutrition strategies.
✅ Hybrid Coaching Model – Flexible options to fit different athlete needs.
Be one of the first to train with me — no coupon needed!
Just sign up for the monthly or yearly plan and get your first 2 months free, automatically. It’s our way of thanking those who believe in purposeful coaching and aren’t waiting for hype to start training with intention.
✅ Endurance-Specific Expertise – Optimized for runners & cyclists.
✅ Support & Accountability – Weekly check-ins & structured feedback.
✅ Endurance-Specific Expertise – Optimized for runners & cyclists.
✅ Support & Accountability – Weekly check-ins & structured feedback.
OUR SERVICES
What We Offer For Our Clients
Running Self-Guided – $15
✔ Pre-written training plans
✔ No direct coaching, self-paced execution
✔ 6 Week 5K Plan, 8 Week 10k Plan, 12 Week Half Marathon Plans available
✔ Available for immediate download after checkout
🚀 Base Plan + Bi-Weekly Check-In
⭐ Early Adopter Special: Get 2 Months FREE Coaching Now
✔ Pre-written training plan tailored for running or cycling
✔ Includes 1 Premium TrainingPeaks Athlete Account with access to TrainingPeaks Virtual
✔ One (1) 15-minute bi-weekly check-in (sessions can be conducted via Webex or by phone call)
✔ Light accountability — includes direct messaging, no daily workout feedback needed
✔ Flexible scheduling—including nights and weekends
⭐ Stay consistent all year — and save two months worth of coaching
🚀 Custom Plan + Weekly Check-In
✔ Fully customized training plan for running, cycling, or both, tailored to your goals
✔ Includes a Premium TrainingPeaks Athlete Account with access to TrainingPeaks Virtual
✔ Daily A.I. feedback based on TrainingPeaks workout uploads
✔ One (1) 30-minute weekly check-in (sessions can be conducted via Webex or by phone call)
✔ Plan updates based on progress & performance
✔ Endurance-focused advice to optimize your training
✔ Flexible scheduling—including nights and weekends
⭐ Serious goals deserve serious savings — save $250 when you commit for the year
Refund & Guarantee Policy
💯 14-Day Satisfaction Guarantee
We’re confident you’ll love your experience with First Watts Coaching—but if you’re not completely satisfied, we offer a 14-day money-back guarantee.
If you decide within the first 14 days that the program isn’t the right fit, contact us and we’ll issue a full refund—no hard feelings.
This guarantee applies to all new sign-ups who have not yet received a fully customized training plan. Refunds will be processed to the original payment method.
Note: This guarantee does not apply to participants in the 2-Month Early Adopter Program, which includes two free months and is designed to gather feedback during program development.
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Quick Links
FWC Home Office
50 Continental Road, #72
Green Valley, AZ. 85622
(469) 777-8023
info@1stwatts.com